Grandmothers always leave us teachings. They always have under their sleeve some natural medicine that to help maintain the health of grandchildren, relatives, friends and all the people that surround them.
Many people often suffer from bloated belly and store uncontrolled fats, especially in the waist area. Today we reveal to you a fabulous grandmother secret: the famous lemon, cucumber and mint cleansing water.
HOW TO PREPARE A PURIFYING WATER TO DEFLATE THE BELLY AND LOSE WEIGHT
To prepare this fabulous drink you will need the items that we detail below.
– 1 large glass bottle
– 1 mint stick
– 1 lemon
– 1 cucumber
– 1 Ginger
– 2 liters of water
PREPARATION OF DEPURATIVE WATER:
– Add 2 liters of purified water to a glass jar (it can be boiled cold or purified).
– Add a large tender tender mint.
– Wash very well and peel the cucumber, then circle it into thin slices and add to the jar with water.
– Brush and wash a lemon, cut into thin slices (leave peel) and add to the previous contents.
– Wash the ginger and add 3 medium slices.
– Let the preparation rest overnight.
– Paste this water and drink slowly for a day.
– It is advisable to always take the first glass on an empty stomach.
– Also take this preparation after meals.
– Finally take a little before going to sleep.
– You can choose any day to ingest this preparation.
– It is advisable to take this natural remedy the day after some food disruption (after a party, birthday, etc.), but better still if we ingest it daily.
HOW TO USE THIS DRINK TO LOSE WEIGHT
People on a diet should consume this drink within the first 4 days of the diet. After that, meals are included with only 1,600 calories per day. The focus is on whole grains, fresh fruits and vegetables. This diet is unique.
In order to provide optimal digestion and keep your body energy stable, you should eat your meals every four hours. Sassy water contains ingredients that improve digestion and keep appetite controlled. All you need to do is drink 8-10 glasses per day. Adequate nutrition and consumption of additional fluids to prevent stomach swelling and constipation.
Sassy Water Effects
By removing carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. When you lose weight you may feel fainter, dizzy or nauseated, these are possible symptoms in this period. However, these symptoms may not occur, these reactions vary from person to person.
This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in the body that decrease the craving for sugar.