Pineapple is one of the few edible fruits of the Bromelias family. This fruit is formed by many of the berries, which merge. Each scale is a berry individual.
Nutritional Benefits of Pineapple
Pineapple is rich in vitamin C and manganese. They are also excellent source of dietary fiber and bromelain (enzyme).
Manganese is important for antioxidant defenses. Pineapple is also very rich in thiamine and vitamin B, which is excellent for energy production. Pineapple is perfect for slimming diets because it has no cholesterol, no fat and is low in sodium. A cup of pineapple chunks has just 82 calories.
Properties of pineapple
Pineapple is the only dietary source of bromelain. The core of the fruit has the highest concentration of bromelain, but is also found in whole fruit. Due to its wonderful anti-inflammatory properties, Bromelain is very effective in treating sports injuries and for relieving pain.
Bromelain has the potential to work as an agent to successfully fight cancer, the most recent studies show. Pineapple works in conjunction with chemotherapy, in suppressing the growth of cancer cells. In addition, it has beta-carotene, which protects prostate and colon cancer.
Benefits for the heart
Vitamin C protects against heart disease. Many studies, from Finland to China, reveal that vitamin C in high amounts decreases the risk of coronary heart disease.
Prevention of cataracts
Vitamin C also plays a crucial role in the vision of protection. An increased intake of vitamin C decreases the risk of cataracts, a recent study showed.
Pineapple filled with minerals and vitamins, including vitamin C, copper, beta carotene, folic acid and zinc. Some of these vitamins increase fertility in women and men.
Help with asthma
During digestion, beta carotene from pineapple becomes vitamin A. Several studies recommend that beta carotene may reduce the likelihood of exercise-induced asthma.
Due to its wonderful anti-inflammatory properties, some studies suggest that this fruit might be perfect in the treatment of osteoarthritis.
Pineapple Juice Recipe
-1 liter of filtered water.
-1 whole pineapple, with its shell.
-Sweetener to taste
-First wash the pineapple of the skin.
-Peel the pineapple and separate the peel, the extraction of the fruit and the crown.
-Then you should boil the pineapple conch shells.
-Let it cool and dilute with one liter of water.
-You can add sweetener to achieve better taste.
-Strain the juice and consume it.