It is no secret that nutrition plays a very important role in our health, and even more so when we need to lose weight, because that is when our body needs to receive better nutrients. To keep our bodies healthy the key always lies in maintaining a strong immune system, which prevents the spread of viruses and bacteria in our body.
For this reason, in this article we will teach you directly to prepare a juice with natural ingredients that will help you improve the functioning of your immune system, and at the same time you will lose the fat accumulated in your body and consequently low in weight, which will be very Beneficial to prevent and treat diseases that can attack your body.
Take note of the recipe we will teach you next and say goodbye to viruses and bacteria forever.
NATURAL REMEDY TO LOSE WEIGHT AND STRENGTHEN YOUR IMMUNE SYSTEM
The key to increasing the defenses of our body is very simple: to carry out physical activity regularly, to maintain a mental attitude of calm and to consume a diet rich in nutrients.
The juice that we will teach you to prepare next is very efficient but will not be effective if you remain sedentary and stressed. Keep in mind that the entire combo is necessary to maintain health.
-1 handful of fresh cilantro
-1 handful of fresh parsley
-The juice of ½ lemon
-2 cloves garlic
-1 piece of ginger
1.First of all you must wash and peel all the ingredients
2.Once they are ready to be consumed, put them in the blender and mix until obtaining a homogeneous consistency
3.Take two glasses daily (8 ounces per glass) one in the morning on an empty stomach to start the day with a healthy organism and another in the evening 1 hour before bedtime.
Note : If you notice side effects immediately discontinue use and consult a health specialist to know the reasons.
The combination of ingredients in this juice is really very powerful since all are beneficial to improve the functioning of the immune system. But, as we mentioned earlier, none of this works if you are stressed or distressed because stress is one of the main causes of a weak immune system.
In this sense, we recommend that you practice yoga or meditation in order to maintain a simple and light mind that dwells in the here and now. Also, it is very important that you sleep eight hours a day and drink at least two liters of water per day.
OTHER BENEFICIAL FOODS TO STRENGTHEN THE IMMUNE SYSTEM
Broccoli : it is a rich source of vitamins C and E, two of the most important to increase the defenses.
Honey : a large amount of antioxidants works by attacking the spread of viruses and bacteria.
Eggs : give us protein and Omega-3 fatty acids, which are essential for a strong immune system.
Orange : gives us a great supply of vitamin C. Just eat an orange a day can increase the defenses considerably.
Yogurt : calcium and gives us healthy bacteria that are responsible for attacking the “bad” bacteria.
Strengthens your immune system with this powerful juice made from natural ingredients. You will not be able to believe all the benefits it will give to your body.