The sciatic nerve originates in the lumbar spine, extending down our buttocks, ending in feet. When this large nerve is affected, it often causes strong and intense pains (sometimes paralyzing), which can even deprive us of much of our daily activities. Today we show you how to unlock the sciatic nerve , and as relieve sciatica pain based on two simple and quick exercises.
Relieve sciatica pain is critical for those suffering from problems related to this particular nerve in our body. Usually, usually the seniors and pregnant women , who suffer most from sciatic problems.
When the sciatic nerve begins to deteriorate, the muscles of the legs and hips begin to lose flexibility and elasticity, and this is precisely what causes the strong and acute particular pains of the disease.
Occasionally, sciatic pain is usually associated with the process of muscle contraction, which occurs at a particular stage in the life of any person, after 30 – 35 years.
How to Unlock the Sciatic Nerve: 2 Simple Ways to Relieve Sciatica Pain
If you consult the doctor so that this will provide adequate treatment when it comes to relieving sciatica pain , it is likely that your specialist will prescribe some medications, which sometimes will not be fully effective, and even more, may affect other areas And appliances of your organism.
Therefore, today we teach you to make 2 sensational and effective exercises to relieve sciatica pain You’d sure that the results will be amazing!
The exercises that we will offer you next, are intended to help you stretch and descontracturar muscles near the sciatic nerve, to unlock the nerve itself, eliminate tension and relieve pain.
1. First exercise to relieve sciatica pain: Lie down on a flat surface, and raises sore leg, folding it slowly upwards. Bring the leg to your shoulder as much as you can, and when you feel the tension, hold your posture for at least 30 seconds. He finally stretches the leg back on the surface, and repeats the procedure 2 more times.
2. Second exercise to relieve sciatica pain: Lie down on a flat surface, bend your knees and holding them with your hands, take them to your chest as you can, while keeping the pelvis always on the ground. Cross your legs as shown in the figure, and pull one of them (the one that does not hurt), keep it stretched for 30 seconds. Return to the starting position and repeat the exercise 2 more times.
Always remember that to relieve sciatica pain , it is important to mobilize the muscles, more flexible, loosen tensions and above all, be consistent in the daily performance of the exercises.