The thyroid gland has the function of regulating metabolism, generating proteins and secreting hormones.
It is found in the throat, below what we commonly call Adam’s Nut and is shaped like a butterfly.
When the thyroid gland stops working normally, many processes performed by the organism, will be altered.
The metabolism begins to change, you will notice lack of energy and alterations in sleep.
This gland affects these functions.
But there are simple remedies that will help you counteract the effects of the malfunction of the thyroid gland and the most surprising thing is that it is natural products that surely have in your home.
These basic tips do not replace the medical consultation, it is only a contribution that you can consult with a professional.
– Avoid products containing gluten:
Gluten has repercussions on thyroid problems.
Try to eliminate them from your daily diet and replace them with “Gluten Free” foods that you can find in pharmacies and supermarkets.
Consume marine vegetables:
We know that they are not easy to find, but they do serve to treat the thyroid.
Keep in mind that Japanese restaurants often have this type of food.
Try to consume at least once a week.
– Coconut oil:
Change your habits for healthier customs, such as coconut oil.
Not only will it help you heal your thyroid, but at the same time it will balance your metabolism.
At least 1 tablespoon a day in meals or salads, will cover the daily allowance required.
– Consume natural products:
Avoid products processed and abundant in animal fat.
Choose fresh foods like fruits and vegetables that are much healthier.
– Consume Vitamin A:
Consume foods rich in Vitamin A such as turkey liver, eggs, kidneys, cod and dairy oil; Or you can take vitamin supplements in capsules.