Radishes are not mass-consuming vegetables and it is really striking that they are not given as they are extremely beneficial to health because they contain lots of vitamins C, proteins and calcium particularly in their roots. They were used for a long time to treat kidney ailments, skin problems, treat insect bites and even combat cancer.
It contains folic acid and anthocyanins, cancer-fighting substances. In relation to this. The focus is on oral, intestinal, stomach, kidney and colon cancer.
In addition to vitamin C, radishes contain zinc, B vitamins and high doses of phosphorus; This set of benefits directly affect the skin avoiding infections and rashes. It also prevents dryness.
If we make a radish puree we can use it as a face mask as it relieves inflammation and refreshes.
People who do weight loss diets can also benefit from radishes because they are low in calories, they do not contain fat or cholesterol. They have high doses of fiber and lots of water, which favors intestinal transit, avoids hemorrhoids and constipation. Radish play improves the digestive system and helps to detoxify the body.
This same juice helps to speed up the metabolism something that directly affects the weight loss, reduces fatigue and promotes the proliferation of healthy bacteria for the stomach.
To prepare this health-beneficial syrup you will need:
– 125 g horseradish
– 4 lemons
– 3 tablespoons honey
– 2 cm ginger
– 2 tablespoons cinnamon
– Blend horseradish along with ginger
– Squeeze the lemons and add the juice to the blender
– Blend a few more moments so that all this is incorporated and adds the honey and cinnamon
– Continue mixing until syrup is obtained
– Pour this preparation into a jar with hermetic lid
Take a teaspoon of this preparation twice a day for a week and wait for the best results.