Burning fat is not just an aesthetic requirement, but having a body weight consistent with height and texture is indispensable for both appearance and physical and mental health.
Nobody wants to be the subject of contemptuous looks or astonished by the appearance of the body, since for many this causes curiosity.
Supporting the daily exercise we can do, we can rely on improving the habits we have learned over the years or that we follow generation after generation and that lead us to accumulate fat in our body.
RECOMMENDATIONS FOR LOSING WEIGHT
1.Consume moderate doses of food. Do not overdo the portions.
2.Consume only one meal in the meal.
3.Consume during the day at least one liter of water. You can flavor it with a few drops of lemon.
4.Avoid junk food.
5.Avoid fried or very greasy food.
6.Consume large portions of vegetables and fruits.
7.Avoid eating between meals.
8.Organize at least an hour of daily exercise routine.
TO ACHIEVE THE BEST RESULTS, IT IS RECOMMENDED TO DRINK THE FOLLOWING SHAKE EVERY MORNING ON AN EMPTY STOMACH:
-A slice of pineapple
Prepare the green tea in a normal way, adding the envelope to a glass of boiling water. There add the grated gingerbread and a thick slice of pineapple.
Let boil and drink a large glass every morning.
In a few days you will start to notice the results.