Pineapples are very beneficial food and there are 8 reasons why we should eat pineapple daily and the number 2 is most Important. It is full with many nutrients – they are rich in manganese and vitamin C. Consuming more pineapples will boost you levels of fiber, pantothenic, folate, vitamin B1 and B6, and copper.
Here are some of the amazing benefits of pineapple. Read the amazing health benefits and remember that they are rich in phytonutrients, minerals, vitamins that will improve your health.
1. Anti-inflammatory effect
This is the best effect that the pineapple has. Pineapples contain bromelain, an enzyme, which can decrease the CD4+ lumphocytes – responsible for inflammation in the body. So it is recommended to consume pineapple slices, if you are experiencing pain as a result of wounds, gout or arthritis.
2. Healthy digestion
Pineapples are rich in protein-digesting enzymes and fiber which are very helpful in improving digestion. The proteins are dissolved with the help of bromelain, and it is also beneficial in case of diarrhea, lowers heartburn and stomach ache.
3. Makes the heart stronger
Bromelain is considered to be a very powerful anticoagulant, meaning it promotes proper blood flow. Many cardiovascular disease, heart attack and sudden stroke can be prevented if we have proper blood flow in the blood veins, capillaries and blood vessels.
4. Relief from asthmatic conditions
Pineapples can also lower the risk of asthma attack due to its content of various nutrients which can lower the number of airway spasms. This is mostly because of its high content of vitamin C and the needed protection against damage caused by free radicals.
5. Destroys cancer cells
Pineapples are also very beneficial in preventing free-radical damage and also offer potent anti-inflammatory properties. This can lower the risk of creating abnormal cancer cells. The bromelain actually eats the tumor. There are many studies that show the connection between cancer protection and bromelain.
6. Makes the bones healthier
Pineapples are abundant in phosphorus. Our body needs phosphorus to strengthen the teeth and bones and make them healthier. Calcium cannot perform this job on its own. There are over 14mg of phosphorus in one cup of pineapple.
7. Better skin and bones
Our body does not produce manganese on its own. And that it is why it is important to consume a lot of food rich in manganese and pineapples are that type of food. Manganese is beneficial in the formation of bones, speeds up the healing process and improves the health of the skin.
8. Hinders free radical damage
Considering the fact that pineapples are full in vitamin C, eating them frequently can prevent damage caused by free radicals that is very bad for the healthy cells. Vitamin C is antioxidant that is water-soluble. Neutralizing free radical is important for every prevention, and it can also hinder serious illnesses. Many experts state that it is also powerful in reducing the risk of cancer.