Exercise

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Exercise Weight Loss Tips

10 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in ...
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Exercise

How to Unlock the Sciatic Nerve: 2 Simple Ways to Relieve Pain

The sciatic nerve originates in the lumbar spine, extending down our buttocks, ending in feet. When this large nerve is affected, it often causes strong and intense pains ...
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Exercise Video

Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and ...
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back-pain
Exercise Health Health Tips

Acupressure Points That Help Relieve Lower Back Pain

Lifting something that is too heavy, twisting the wrong way, straining back muscles and genetics are common causes of lower back pain according to Spine-health. The pain can ...
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Exercise Video

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of ...
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Exercise Health Health Tips

7 Things That Will Happen When You Start Doing Planks Every Day

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly, you need to ...
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Exercise Health Tips

36 Pictures To See Which Muscle You’re Stretching

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your ...
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Exercise Video

If You Have Bad Knee Pain, This Simple Trick Will Give You Instant Releif

Knee pain can be truly uncomfortable and affect the quality of your everyday life. Usually, it is also the most common symptom of osteoarthritis. The pain is ongoing ...
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Exercise Home Remedies Natural Remedies

How To Cure a Stiff Neck Or Shoulder To Ease the Pain?

The most common cause of stiff neck and/or neck and shoulder pain is poor posture. Few others that contribute to this type of pain are: poor sleeping habits, ...
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Exercise

6 Eye Exercises to Improve Your Vision (without glasses or contact lenses)

By wearing glasses or contact lenses your eyesight will only get worseOur eyes need regular exercise in order to keep them healthy, just like any other muscle in ...
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